Muscle loss
Smaller meals often mean less protein, and strength can slip with it. Your plan sets a daily protein target and fits short strength sessions into your week, to help you keep the muscle you have.
Feel better on your GLP-1.
Stay on track.
The prescription tells you the dose. It doesn’t tell you what to eat when nothing sounds good. Tell TeraGLP which GLP-1 you take and your dose, and it builds your day around it: what to eat on dose day, how to keep your strength, and what to do about the side effects people expect. Your AI coach is built on clinical evidence.
For adults 18 and older on a GLP-1 medication. No program or referral needed.
Tell us your treatment. Get your plan.
You enter your treatment yourself, and TeraGLP builds everything else from it.
- 01
Your medication
Pick your GLP-1, say whether it is branded or compounded, and enter your dose, your injection day and which week of treatment you are on.
- 02
About you
Tell us about you—your age, sex, height, current weight, activity level, symptoms, and any foods you avoid or are allergic to—so we can personalize the plan for your needs.
- 03
Your plan
TeraGLP builds your Today, Protocol, and Log across 5 core pillars: Nutrition, Fitness, Sleep, Stress, and Lifestyle. Get evidence-based meal plans tailored to your dietary needs, recipe ideas, smart ingredient swaps, and 24/7 coaching support.
You enter this yourself. TeraGLP doesn’t verify it, and it never recommends a medication or a dose.
Keep your muscle.
Get through the rest.
Appetite drops, and strength can go with it. Nausea, constipation, fatigue and heartburn show up for a lot of people too. TeraGLP supports you through them: what is common, and one thing to do today.
Nausea and a small appetite
Common in the day or two after a shot, and it usually eases as the weeks go on. On those days your meals get smaller, simpler and easier to finish, and the recipes filter for them.
Constipation, fatigue, heartburn
Common, and often helped by small changes. Tell TeraGLP what you feel and get one thing to do today: more water and fibre, a lighter, earlier dinner, a walk instead of a hard workout.
Support through side effects, not treatment. TeraGLP never changes your dose.
Your plan, built around your treatment week
TeraGLP builds a protocol from what you tell it, then follows the week you’re in: shot day, the quieter days after, and the week a dose changes. Sleep, stress and lifestyle each have steps and advice that sit alongside your GLP-1.
Nutrition
Protein and meals for the days your appetite drops, so strength isn’t what you lose. Built on rules signed off by licensed dietitians.
Fitness
Full, short, or easy workouts tailored to your daily energy—complete with guided duration, sets, and reps for where you are that day.
Sleep
Rest made simpler. Get a weekly wind-down rhythm, shot-night adjustments, and practical help for restless, side-effect nights.
Stress
Targeted practices and timing tips to help you navigate the energy and appetite shifts that come with your dose.
Lifestyle
Daily rhythm adjustments for hydration, pacing, and habit support that sync right to your Today view
Your AI coach, built on clinical evidence
The week you don’t feel like eating is still a week in your plan. Ask at 9pm on shot day, and the answer stays inside that plan.
What it can do
- Suggest an easy protein snack when your appetite is low
- Talk through mild nausea and what to try today
- Explain how to log an injection, a meal or a symptom
- Recommend meal plans and recipes built on your plan’s targets
What it won’t do
- Recommend or change a dose. Your dose is the one you entered
- Recommend a medication or a change in medication
- Stand in for a doctor, dietitian or therapist
- Handle anything that needs medical care. That goes to your own doctor or prescriber
AI GLP-1 CoachAI · Not a human, doctor, dietitian or therapist
My appetite is really low today. What can I eat?
Keep it small and put protein first. Your plan’s target is 90 g today, and you’re at 62 g. Here’s an easy one:
SuggestedAcai protein bowl43 g protein280 kcal
Can you raise my dose so the nausea stops?
I can’t change or advise on your dose. That’s for your prescriber. If they change it, update your medication card so your plan stays right.
A meal you can finish
For the week you don’t feel like eating. Protein-forward, easy on the stomach and simple when your appetite is small. Filter by what today looks like, and ask the AI GLP-1 Coach to build a meal plan from the ones you like.
Meal
GLP-1 filters
Showing 9 of 29 recipes
41gprotein per servingCrockpot chicken and rice
395 kcal 5 g fiber Beginner
43gprotein per servingAcai protein bowl
280 kcal 3.4 g fiber Beginner
47gprotein per servingPinaputok na tilapia
316 kcal 2 g fiber Beginner
37gprotein per servingSlow cooker beef stroganoff
370 kcal 2 g fiber Beginner
46gprotein per servingSlow cooker chicken shawarma
406 kcal 5 g fiber Beginner
32gprotein per servingBaked fish and chips
291 kcal 4 g fiber Beginner
40gprotein per servingCottage cheese wraps
180 kcal 0.2 g fiber Beginner
36.7gprotein per servingSimple stir-fry
369.5 kcal 11.7 g fiber Beginner
52gprotein per servingBaked rice with salt cod and cauliflower
368 kcal 4 g fiber Intermediate
Tags describe how a recipe is built. They aren’t medical advice. If you have a medical condition or a food allergy, check with your own doctor or dietitian.
Real coaches, when you want them
TeraGLP Plus adds your own health coach and fitness coach, with a thread for each. They see what you log, so you don’t have to repeat yourself.
TeraGLP PlusHealth coach
Reviews your plan, answers your messages and adjusts your week as your treatment and your life change.
TeraGLP PlusFitness coach
Keeps your training on track, adjusts the week’s workouts and answers questions about form and effort.
In every planAI GLP-1 Coach
Answers at any hour, inside your plan. Suggests meals and recipes, and talks through what to try today.
Start with the AI coach. Add people when you want them.
Both plans include your personal plan, your log and the recipe catalogue. Start with the AI coach, and add coaches whenever you like.
AI Coach
TeraGLP
Your AI coach, grounded in clinical research and nutritional science.
A daily plan, personalized nutrition, and 24/7 support in your pocket.
- Tailored Daily Plan: Built from your onboarding answers across key health pillars
- Evidence-Based Nutrition: Tailored meal plans, recipe ideas, and smart ingredient swaps for your dietary needs
- 24/7 AI GLP-1 Coach: Science-backed guidance and continuous support for your journey
- Daily Tracker & Updates: Today, Protocol, Log, and real-time guidance
- Nationwide Access: Available in every US state
With human coaches
TeraGLP Plus
Real health and fitness coaches, backed by clinical evidence.
Everything in TeraGLP, plus a dedicated human care team who knows your plan.
- Everything in TeraGLP: AI meal planning, recipes, swaps, and 24/7 coach
- Dedicated Health Coach: Personalized, human support for your lifestyle goals
- Dedicated Fitness Coach: Custom workout guidance tailored to your progress
- Direct Care Team Messaging: Dedicated threads for each coach
- Human Coach Availability: Available in most US states
Questions, answered
Adults 18 and older who are taking, or about to start, a GLP-1 medication. You don’t need a program, a referral or a particular drug brand. Branded and compounded medications both work.
Ready to feel better on your GLP-1?
Tell TeraGLP about your treatment, and your plan is ready in Protocol. No program, referral or particular drug brand needed.
Log
How are you feeling? Pick any that apply.
Recent entries
- Greek yogurt berry bowl22 g protein · 8:10 am
- Weight · 195.9 lbYesterday
- Mild nausea, lower appetiteMon