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Understanding Inflammation and the Anti-Inflammatory Diet

The Role of Inflammation in Health Inflammation serves as a fundamental defense mechanism in the body, responding to external threats like bacteria and viruses. However, when this response becomes chronic, it shifts from being protective to harmful, potentially leading to a lot of diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. The chronic […]

Why Protein is Important: A 101 Guide

Explore the essential role of protein in the body, including its benefits, daily requirements, and the pros and cons of animal vs. plant-based sources. Understand how protein functions as the foundation of life, supporting tissue repair, hormone production, and overall health.

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