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Avoid diseases.

Shop healthy. Avoid diseases.

Understanding Inflammation and the Anti-Inflammatory Diet

The Role of Inflammation in Health Inflammation serves as a fundamental defense mechanism in the body, responding to external threats like bacteria and viruses. However, when this response becomes chronic, it shifts from being protective to harmful, potentially leading to a lot of diseases including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. The chronic […]

Why Protein is Important: A 101 Guide

Explore the essential role of protein in the body, including its benefits, daily requirements, and the pros and cons of animal vs. plant-based sources. Understand how protein functions as the foundation of life, supporting tissue repair, hormone production, and overall health.

Food in America: A Looming Health Crisis

Popular trash food of America photo

Explore the critical challenges of our food system, highlighting chronic food-related illnesses, the decline in food quality, the trend of choosing quantity over quality, and the role of food manufacturers and regulators. Discover how the Tera app empowers users to make healthier, more informed food choices amidst these issues.

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